Work & burnout

Restore energy and boundaries without expecting yourself to handle everything.

Burnout is not always solved by resting for a weekend. We can examine workloads, expectations, and boundaries to build a more sustainable relationship with work.

You may recognize some of this

What may be happening

✦You reach the day without energy
✦Disconnecting from work is difficult
✦Rest brings irritability, apathy, or guilt

In therapy, we can

Create new possibilities

01Recognize burnout signals
02Strengthen boundaries
03Redefine success and rest

Related support

Ways we can support you

The best fit depends on your age, relationships, and what you need right now.

Individual therapy

A personalized space to understand what you are experiencing and move toward your wellbeing.

Couples therapy

A space to strengthen communication and build healthier relationships.

At your pace