Do I need to know what kind of therapy I want?
No. You can begin with what you hope could feel different. We will help you find a next step.
FAQ
Questions are part of the process, too.
Find clear answers about support, how it works, and what you can expect before beginning.
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Category 01
I’m not sure this is for me.
We answer your questions before you take the first step.
How do I know whether I need psychological support?
There is no perfect moment or minimum level of difficulty. If something is affecting your wellbeing, relationships, or daily life, you can reach out to talk.
Can I ask for support without a diagnosis?
Yes. You do not need a diagnosis to ask for guidance. We can begin with what you are feeling or what you would like to understand better.
What if I cannot explain how I feel?
That is okay. You do not need the exact words. The first conversation can also help you make sense of what you are experiencing at your own pace.
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Category 02
How does it work?
Learn how therapy works and what you can expect during support.
What happens during the first conversation?
You tell us only what feels essential and we answer your questions. It is a brief first contact to understand what kind of support may respond best to your needs.
How do you find the right kind of support?
We consider what you are experiencing, your preferences, and your current stage. Guidance is built with you, not decided for you.
How often are sessions held?
Frequency is discussed according to your needs, goals, and availability. Not every person or process requires the same pace.
Does therapy have a fixed duration?
Every process is different. At the beginning, goals can be agreed upon and progress reviewed together without imposing the same duration on everyone.
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Category 03
What should I know before starting?
Everything you need to begin with greater peace of mind.
Do I need to prepare anything for the first session?
You do not need to bring your complete story or perfectly defined goals. You can arrive with a question, a concern, or simply a wish to understand what is happening.
How does confidentiality work?
At the beginning, we will clearly explain how your information is protected and the legal limits of confidentiality so you can make an informed decision.
Do you work with children and teens?
Yes. Support adapts to developmental stage and includes family when useful and agreed upon.
Does an initial consultation commit me to start?
No. It is a short space to ask questions and see whether the support feels right for you.
Have another question?