Individual therapy
A personalized space to understand what you are experiencing and move toward your wellbeing.
◎
A topic to explore
Self-concept & authenticity
Know yourself and inhabit who you are more freely.
How you see yourself may be shaped by expectations, comparisons, and past experiences. We can build a more honest and caring relationship with yourself.
You may recognize some of this
What may be happening
- ✦You define yourself through criticism
- ✦You change too much to fit in
- ✦Recognizing your strengths or wishes feels hard
In therapy, we can
Create new possibilities
- 01Broaden how you see yourself
- 02Strengthen self-worth and self-compassion
- 03Live with greater authenticity
Related support
Ways we can support you
The best fit depends on your age, relationships, and what you need right now.
Children & teens
Age-appropriate support in partnership with their environment.
At your pace